Quick Home Workout!
50 Squats
50 pushups
50 situps
50 tricep dips
50 lunges
50 arm curls
Run for 5 min Repeat 3-6x
Awesome Drink Ideas
Vodka and cranberry juice
Gin and lime juice
Dark Run and Coke
Well for the healthy drink... Protein powder, mix in flax seed, banana, yogurt, and peanut butter. Mix up in the blender and your good to go. Sub in instead of chips or candy!
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