I hope your new year is shaping up nicely!

We have had snow, rain, crazy wind and there's more of that to follow.

In regards to the bootcamps the next start date is Feb 6th....

Are you getting started on the New years Resolutions or have you given up?? Either way come out to the bootcamp and let's get you started for the year to a fitter you. Visit http://www.newimagebootcamp.com/ to register for the bootcamp....

Cauliflower Crust Pizza Serves 2; Adapted from Your Lighter Side. Ingredients: 1 cup cooked, riced cauliflower 1 cup shredded mozzarella cheese 1 egg, beaten 1 tsp dried oregano 1/2 tsp crushed garlic 1/2 tsp garlic salt olive oil (optional) pizza sauce, shredded cheese and your choice of toppings* Directions: To "Rice" the Cauliflower: Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself. One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week. To Make the Pizza Crust: Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray. In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning. Bake at 450 degrees for 15 minutes. Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).

Enjoy! *Note that toppings need to be precooked since you are only broiling for a few minutes. Arran

PS... Know anyone who is looking to buy or sell a home?? Give me a call and I would love to help them out. I offer a $500 or 6 month free bootcamp referral fee. Visit http://www.newimagehomesales.com/


New Image Bootcamps Inc.
Arran McLellan
ph 250.884.3980
f 250.294.3884
info@newimagebootcamp.com
http://www.newimagebootcamp.com/
"Its NEVER too late to start building your New Image"

Christmas Bootcamp Discount and Healthy Recipe

I hope everyone is having a great start to the holiday season.

The events are taking place and it is a time to enjoy. The bootcamp starts this month on DEC 12th. www.NewImageBootcamp.com

This month the bootcamp will be 50% OFF for the christmas bootcamp, so take advantage.

Healthy Recipe! Here is a really quick and healthy breakfast or anytime recipe.

Blueberry Pancakes: Ingredients:¼ cup whole oats¼ cup egg whites¼ low fat cottage cheese¼ cup frozen blueberriesCinnamon

Method: 1.Take oats, egg whites and cottage cheese and put into a blender – mix

2.Spray large fry pan with Pam cooking spray and put on low to medium heat

3.Pour mixture into fry pan.

4.Take blueberries and sprinkle on top

5.Take cinnamon and sprinkle on top

6.Cook like a regular pancake flipping gently only once. These can be made in batches and rolled up in saran wrap. They store great in the fridge (2-3 days) and are a quick grab for on-the-go people. Go great in lunches and are very filling. Modifications: Omit blueberries and add ham, bran, strawberries, protein powder etc.

Enjoy!

PS.... Have any real estate questions? Looking to buy or sell? Call me today to find out how you can earn $500 or 6 months free bootcamp, if you refer a friend who buys or sells a home. www.NewImageHomeSales.com

Nutritional Road Tips and Bootcamp Discount.....

Nutrition Road Tips

• Always drink plenty of water, particularly if you’re flying.
• Conjure up a healthy meal in your mind prior to entering a restaurant, and stick to your plan as closely as possible.
• Try to eat at least three times per day to keep you from feeling famished and overindulging at any one time.
• Pick up portable, healthy snacks at a local market so you won’t be caught hungry in front of the mini-bar.
• Go ahead and splurge on regional dishes or local cuisine, but balance your diet by choosing lower-calorie foods at other meals.

Bootcamp starts Nov 14th and is one class from 5:30-6:30pm and spots are almost all gone so register today at www.NewImageBootcamp.com the bootcamp is 50% OFF or $98 for the camp.....

Fun with the BBQ!!

Summer Cooking Tip #1
Serve dessert between your bbq meat and the baked potato as it takes some time to arrive!!

Summer Cooking Tip #2
Check those hamburgers for pinkness before serving!!! Or you might see double!! Only good if your short on beer!


Workout for the day!!

Run 800m or 3-5mins
- Pushups 20
- Situps 20
- Lunges 20
- Plank 2mins
- Squat jumps 20
- Burpees 20

Repeat 3-6x


Enjoy!!

PS....I will create some videos this weekend to post to the workouts.

Warm weather and healthy drink ideas!!‏

Quick Home Workout!
50 Squats
50 pushups
50 situps
50 tricep dips
50 lunges
50 arm curls

Run for 5 min Repeat 3-6x

Awesome Drink Ideas
Vodka and cranberry juice
Gin and lime juice
Dark Run and Coke

Well for the healthy drink... Protein powder, mix in flax seed, banana, yogurt, and peanut butter. Mix up in the blender and your good to go. Sub in instead of chips or candy!

2 awesome bbq recipes!

I hope everyone is having an awesome Canada Day Long Weekend!

I am now 28!!

Feeling younger everyday!

I have two great recipe which I think you would love to have for a bbq~!

Chicken Pasta Salad! and Black Bean and Corn Salad!

Black Bean and Corn Salad

Awesome Summer recipe to go with bbq!

Ingredients:

1/3 cup fresh lime juice
½ cup olive oil
1 clove garlic
1 tsp salt
1/8 tsp ground cayenne pepper
2- 15ounce cans black beans, drained and rinsed
1 ½ cups corn kernels
1 avocado – peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped cilantro (optional)


Directions

Place Lime juice, olive oil, garlic, salt, and cayenne pepper in a small container. Cover with a lid and shake until the ingredients are mixed well.

In a salad bowl, combine the beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing and pour it over the salad. Stir salad to coat vegetables and beans with dressing and serve!

Chicken Pasta Salad

Ingredients;

2 cups penne or rotini pasta
2-3 cups of chicken, meat chopped
½ cup diced celery
½ cup diced red bell pepper
3 green onions, thinly sliced
1 med dill pickle, finely chopped
¾ cup mayo
2 tbsp cider vinegar
2tsp honey
1 tbsp Dijon mustard
Splashes of Tabasco Sauce and Worcestershire Sauce
1 tbsp chopped fresh parsley

Directions;

Cook the pasta in a generous amount of boiling water until, just tender.

Drain well, cool in ice-cold water and then drain well again.

Place the pasta in a large bowl

Add the remaining ingredients and toss to combine.

Cover and refrigerate until ready to serve.


Per serving: 300 Calories, 12.8g protein, 10g fat(1.5sat), 17g carbohydrates, 1.5g dietary fibre, 48mg cholesterol, 78mg sodium.




Arran McLellan

Thrusters 101

Watch It!

http://www.viddler.com/explore/ArranMcLellan