Workout for the day!

Run 400 meters or 2mins as fast as you can
25 situps
25 pushups

Repeat 3-4x

This is my fav recipe!

I usually have this every morning if not every 2nd morning!

2 cups Plain yogurt Organic
1 Cup Frozen Berries
1 Banana
1 tsp cinnamon
1 tbsp flax, organic/ground and milled

Mix all the ingredients in the blender and you have yourself an awesome smoothie!

Workout for the day!
10 mins as many times through as you can...
-15 pushups
-Running on the spot 30secs
-15 squats

Arran

This workout is awesome!

4rds for time:

Run 400 meters
50 Squats


Make sure you do 4 rds, if you are just starting out do 1-2 rds! If you don't know how far 400meters is then run for about 2min!

Don't forget to try to time yourself and always keep records so you can improve your time which is an indication of improved fitness and a trimmer body!

I will add a recipe to the blog tomorrow...some breakfast ideas!!

Arran

Here is some video on Thrusters!

Workout for the day:

25 Pushups

25Situps

25 Thrusters

Repeat 3-6x depending on your fitness level! 1-3x beginners, 3-5 intermediate, 4-6 advanced!

Arran

When it comes to losing weight and staying in shape there are many important factors to consider!

1. You need to add at least 30mins per day of moderate physical fitness!

2. You need to know for your body how much to eat and what is good to eat for your health!

3. You will need to have a realistic plan of attack to lose the weight! In this newsletter I will provide you with some info on how to eat to lose weight!

Workout of the day!

10 Pushups
10 Situps
9 pushups
9 Situps

Repeat till you get to one pushup, one situp!

Repeat once for beginners
Repeat 2x for intermediate
Repeat 3-4x for advanced!

Don't forget to visit my website www.NewImageBootcamp.com