Nutrition Road Tips
- Always drink plenty of water, particularly if you’re flying.
- Conjure up a healthy meal in your mind prior to entering a restaurant, and stick to your plan as closely as possible.
- Try to eat at least three times per day to keep you from feeling famished and overindulging at any one time.
- Pick up portable, healthy snacks at a local market so you won’t be caught hungry in front of the mini-bar.
- Go ahead and splurge on regional dishes or local cuisine, but balance your diet by choosing lower-calorie foods at other meals.
Bootcamp starts Nov 14th and is one class from 5:30-6:30pm and spots are almost all gone so register today at www.NewImageBootcamp.com the bootcamp is 50% OFF or $98 for the camp.....
