It is important in your quest for weight loss and improved health to consume all varieties of healthy foods. You need to eat lots of veggies and fruits and you want to eat lean proteins and eat low-fat diary products.
When it comes to choosing foods, choosing foods that have a low glycemic index is a great option. Low glycemic foods tend to satisfy you, fill you up, and they also are healthier options. By eating low glycemic foods, you eat less which means less eating and thus increased ability to loss weight and tone up. The sugar content is low and the fiber content high.
Here is a list of low glycemic foods to eat:
Breads: 100% Stone Ground, Whole Wheat, Heavy Mixed Grain, Pumpernickel
Cereal: All Bran, Bran Buds with Psyllium, Oatmeal, Oat Bran
Grains: Parboiled Rice, Barley, Bulgar, Pasta/Noodles
Other: Sweet potato, Yams, Lentils, Chickpeas, Kidney Beans, Split Beans, Soy
Beans, Baked Beans
Tuesday, July 6, 2010
Thursday, July 1, 2010
Canada Day!!
It is not only Canada Day, but it is also my birthday!!
As such I have launched a special e-book on one of my websites for an awesome price!!
Visit the website for more details and enjoy the Canada day!
www.3MinuteWorkouts.com
As such I have launched a special e-book on one of my websites for an awesome price!!
Visit the website for more details and enjoy the Canada day!
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