Lose Weight in 2008 Contest!

The details to the contest have been outlined, please click on the link below to watch....

http://www.audioacrobat.com/playv/WnxWRWHQ

I will forward you the contest details!

Good Luck and pass this along to people you know!

Your Fitness Coach!

Arran

Power Of Eating

I hope you are doing well!

New Image Exercises!

Try this circuit 2-3x, rest only after you are done all exercises!
1. Pushups
2. Pullups
3. Squats
4. Lunges
5. Run 200 meters or .2Km
6. Pushups
7. Situps
8. Run 200 meters
You will have fun with this one!
Time yourself so you have a benchmark time to improve!
*I will be putting the exercises on YouTube soon and providing the link so you can see the exercise demo!

New Image Recipes!

Here is a awesome one me and my wife made tonight!

Black Bean and Corn Salad!

Prep time 25min

Ingredients: 1/3 Cup fresh lime juice
1/2 cup olive oil
1 clove garlic mined
1/8 teaspoon ground cayenne
1 teaspoon salt
2(15ounce)cans black beans, drained/rinsed
1.5 cups frozen corn kernels
1 Avocado, peeled, pitted,diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup chopped fresh cilantro(optional)

Directions:

1. Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.

2. In a salad bowl combine beans, corn, avocado, bell pepper, tomatoes, green onion, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, serve.

Enjoy!!! Stay tuned to my blog for further info on the contest! http://newimagebootcamps.blogspot.com/

Arran