It is Spring time and the weather is awesome!!

Time to incorporate those fitness goals into your routine that you may have given up on for the last month or so.

Remember to start slow and not rush things.

Make ONE change at a time and try to sweat once a day!

Make an eating change. It could be: less fat, less salt, smaller portions, more lean meats, more veggies, more fruits or any other healthy change.

Pick one and work with it until it is a habit and then move on to the next goal.

Visit www.NewImageBootcamp.com for further info!

Arran