September is here!!

This year has gone by fast and a lot of changes have happened this year!

The bootcamps are going awesome and we are looking forward to helping many more this year and next accomplish their fitness goals!

Visit my website http://www.newimagebootcamp.com/ for further info on the bootcamps!


Workout for the day!!

Run for 2 mins
Pushups 30 secs

Run for 2 mins
Situps 30secs

Run for 2 mins
Squats 30secs

Run for 2 mins
Pushups 30secs
Situps 30secs
Squats 30secs