This weather is awesome!!! Can't ask for anything better for Sept. Hopefully it continues for the rest of the month!

However now to some fitness tips and recipes!!

Fitness Tips
1. Everyone has their mind on a trimmed torso and core. Did you know that by adding in the side plank to your routine you will be sure to get that tight core and trimmed body. All it takes is making sure you have proper form and slowly increase the intensity!

2. Cardio-most people cringe at the thought of having to run FOREVER as they put it. Good news, you can pick any exercise you enjoy and turn it into a cardio workout.
Here's how; Say you like squats.
Start with 10 squats, rest 5 secs,
20 squats, rest 5 secs,
30 sqauts, rest 5 secs,
40 sqauts, rest 5 secs.
Repeat 2-4x 3.

If you have a stationary bike or a treadmill a good starting out workout would be to do short intervals!
Here's how it's done;
Ride fast for 30 secs
Slow 30secs Repeat that for 10 mins.

You can increase the mins you do as you improve, or you can increase the intensity of the hard part and keep the same 10 mins.

The key to fitness and cardio is to NEVER do the same workout, variety and intensity are the name of the game. Which = results!