I hope you are enjoying the weekend!

It is the Labour Day Weekend here, so we are going to be enjoying the nice weather and hopefully some warm temps!

On another note..A good way to enjoy the sun and your family and get some cardio in, is to enjoy a family hike or go to the swimming pool.


Cardio doesn't always have to be running or intensive, you just need to get your heart rate up. So pick something you enjoy doing and increase the tempo a bit and you have yourself cardio!

Arran