I was thinking today of a great workout for off days!!
Here it is;
10 pushups
30 Squats
50 stepups onto stairs
Repeat 5x and record your time!
Good luck with this workout!
Food Tip: Make sure you are drinking skim or 1% milk, not 2%! Lower in fat and a better choice to aid in losing weight!
Also go for med, cheese, 21%MF, the lower MF(Milk Fat) the better, and less fattening!
PS. We are starting our noon hour bootcamp on Jutland, $99 bootcamp, Tues/Thurs 12-12:45pm, visit www.NewImageBootcamp.com for further info!
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