We are going to be having a 12-12:45pm bootcamp Tues/Thursday on Jutland, starting May 27th!
If you or anyone you know is interested in joining the bootcamp visit the website for further details!
http://www.newimagebootcamp.com/
How to maximize your eating habits into fat burning!
To maintain a fat burning metabolism it is important to space your meals closely, every 2-4hrs!
By spacing the meals closely your metabolism is always working to convert the food to its appropriate form thus burning more calories per day!
Eat often and eat well! Portion size is also important aim for 200-600 calories per meal!
Arran
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