The new research suggests that your fat cells are constantly dying and replacing themselves. So this means that even after you lose weight you have the same number of fat cells in your body!
In order to keep the weight off the secret is to keep the fat cells small!
In order to keep the fat cells small, you need to exercise, eat right, and make sure to stay in shape and not over indulge on unhealthy foods!
In order to lose weight, you need to work hard! It isn't always easy but work hard and it will pay off!
One awesome way to stay in shape is by adding in my exercises routines, either at bootcamp, or on your own! Use the exercises I outline in my posts and mix it up!!!
Stay healthy and in order to avoid this 
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