How to get in shape...

How to get in shape... that is the million dollar question!

It is always on everyone's mind, how to stay in shape and live a healthy and long life!

I was thinking that not only is it important to be in shape and healthy for ourselves, but also for those around us in our families.

It is important to share memories and fun times for as long as possible, so make sure that you think about your health and also your family members health.

Get out and go for a hike, go camping or swimming with your family this weekend!

Get out of the house, and enjoy the fresh air and get fit as a family!

Workout.....Sprint 30 secs,
Pushups
Sprint 30 secs
Situps
Sprint 30 secs
pushups
Sprint 30 Sec
Situps

Repeat the cycle 4-8 times!

Enjoy!