I was thinking this morning of a motivational photo to share and I came across this picture!

This is a picture of Mt.Doug and the bootcampers pushing their limits and accomplishing a great feat!

It is tough to stay motivated sometimes, so when you feel like you need a pick me up boost, find a picture of you accomplishing something that was important for you and reflect on how that made you feel!

The reflection will help you focus on your new goals and strive to complete the task!

With exercise it is important to stay motivated and think about the positive results that you can and will achieve from living a healthier lifestyle!