May 5th - Summer is coming!!

We are now into May and Summer is around the corner!

Time to ramp up the cardio and eat right!

Eating right is a combination of the following......

Proteins at every meal, less salt(sodium) at each meal, less fat content at each meal.

Work on those three things first.

Exercise Tips

Don't do too much the 1st two weeks. Work up to it!

Your intensity needs to increase, don't lift the same weights or stick to the same cardio ( your body becomes to efficient = no results)

May 1st - Sunny and warm!

Workout for the day:

30 pushups
30 situps
Run 4mins

Repeat 3-6x

Enjoy this workout.

7 Brain-Building Ways to Exercise
1.Walk or ride your bicycle to work.
2.Try a new sport or fitness activity.
3.Change your exercise with new activities, routes, and formats.
4.Do mentally-challenging activities like dancing or racquet sports.
5.Follow your cardio workout with balance exercises.
6.Play soccer or basketball with your kids.
7.Walk, run, or climb stairs on your lunch break.

Warm Weather??

Where is the warm weather? We have had a few nice days here and there, however for the most part the weather has stayed fairly poor.

Workouts to cheer you up!!

20 bicep curls
20 squats
20 situps
20 tricep extensions
20 shoulder press
20 lunges

Enjoy the workouts and give me feedback!

Visit http://www.NewImageBootcamp.com

Spring is here!

Spring has sprung and it is time to get those treadmills and elliptical working! Time to work on getting in shape for the summer months to come! Here is a great starting workout for you: Skip 1 min Squats 25 push ups 25 lunges 25 Skip 1 min Enjoy this workout and repeat it 5-10x Arran

Family Run/Walk for Baby Molly!

Arran McLellan & Family of New Image Bootcamps Inc. in Victoria, B.C. have announced a fundraiser to be held at 921 Beckwith Ave, at the Beckwith Park. Scheduled for Saturday, January 8th 2011, beginning at 10:30am lasting until 11:30am.

The fundraiser will feature a Family Fun Run/Walk around the pond at the park. Admission is by donation, which can be bottles or funds, with the proceeds going to the Baby Molly Fund. Please make cheques out to Molly Campbell Trust. Refreshments will be provided.

For info on Molly's story visit http://www.molly-campbell.com

Happy New Years!!! Make working out your Resolution!

Have a great New Year and best of luck with your personal life, fitness goals and family!

www.NewImageBootcamp.com
www.3MinuteWorkouts.com


Arran

Christmas and Belly Fat!

I hope you had a great weekend and Christmas!

It was awesome for my family!

Now is a great time to start to focus on the workouts and what is important.... Keeping the weight OFF!!

Workout to do:

25 situps,
25 squat jumps
25 lunges
Run 5 mins

Repeat the circuit 2-4x

Enjoy!

PS..... Don't forget to visit my new website http://www.3minuteworkouts.com/

http://www.newimagebootcamp.com/special.html