We are now into May and Summer is around the corner!
Time to ramp up the cardio and eat right!
Eating right is a combination of the following......
Proteins at every meal, less salt(sodium) at each meal, less fat content at each meal.
Work on those three things first.
Exercise Tips
Don't do too much the 1st two weeks. Work up to it!
Your intensity needs to increase, don't lift the same weights or stick to the same cardio ( your body becomes to efficient = no results)
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