It is finally getting sunny out there! Weather is great and the temp is warming up.
It is a good time to start getting in shape and getting that stubborn body fat melted off the body!
If you are serious about losing the weight and really want to make a difference in the size of clothes that you are wearing then listen up.....
You can't do it by exercise alone..you MUST eat right!
Tips for eating Right.
Enjoy a variety of fruits and veggies and eat as much as you can.
Enjoy low soluble foods, high fibre foods. Oatmeal, grapefruits, popcorn etc..
These foods fill you up and sustain the full feeling for a period of time.
Cut the fat out of the diet as much as possible, low fat options and no fat options.
Work with these tips and get 30-60mins of activity a day and your on your way to a fit and healthy lifestyle.
Please visit www.NewImageBootcamp.com or www.3minuteworkouts.com
Arran
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