I hope that you are enjoying the sun if you are in Victoria, B.C.
If you are elsewhere you may or may not be so lucky to have this great workout weather!
Outdoor workouts not only can be more challenging than working out in the gym, but they also provide for a change of pace and refreshing views.
Workout Ideas!
Warmup for 5-10 mins
Jog/Run for 2mins
Squats 15
Squat jumps 15
Pushups 15
Burpees 15
Repeat the circuit for 30-60mins! Take a watch with you to track time!
For fast and easy workout ideas!
Visit www.3minuteworkouts.com
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