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Dirty Rice
Serves 6 Prep Time 30minsTotal Time 65mins
This version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a "dirty" color, we use healthy lean chicken sausage instead. INGREDIENTS1 1/2 cups Wehani or long-grain brown rice, (see Note)3 cups reduced-sodium chicken broth1 tablespoon peanut oil, or canola oil10 ounces cooked chicken andouille, or other spicy chicken sausage, cut into 1/2-inch pieces1 1/2 cups chopped yellow onion1 1/4 cups chopped celery1 cup chopped green bell pepper1 cup chopped red bell pepper2 cloves garlic, minced2 teaspoons chopped fresh thyme leaves1/4-1 teaspoon cayenne pepper1/4 teaspoon salt
COOKING DIRECTIONS Step 1 Bring rice and broth to a boil in a large saucepan. Reduce heat to low, cover, and simmer at the lowest bubble until the water is absorbed and the rice is tender, about 50 minutes (see Test Kitchen Note). Remove from the heat and let stand, covered, for 10 minutes.Step 2 While the rice is standing, heat oil in a large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes. Add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in thyme, cayenne to taste and salt. Stir the sausage mixture into the rice and serve.

New Image Workouts!
10 Pushups
10 situps
10 squats
10 lunges
Run 2 mins Repeat 2-6x