October is here and it is time to stay ahead of the weight gain and make sure you are being proactive.

Set a goal and put it on the fridge! I will get _____ minutes of exercise each day!

It is important to track your progress and reach your goals!

I am working on bringing a forum together so you can share your success's with weight loss and fitness.

Stay tuned....

PS... Don't forget to visit my website for further tips and advice, www.NewImageBootcamp.com