Holiday Fit Tips!
Top 5 holiday weight loss tips….
1. Eat more veggies
2. Eat more fruit
3. Exercise more
4. Exercise more!
5. Limit the sweets
1. Eat more veggies
2. Eat more fruit
3. Exercise more
4. Exercise more!
5. Limit the sweets
Tuesday, October 28, 2008
Friday, October 24, 2008
Fibre is your friend!!
When looking to lose weight it is important for you to include fibre at meals!
Fibre helps you feel fuller because it digests slowly and therefore you don't have the desire to continue eating.
Easiest way to think about it.... When is the last time you drank more than 1 glass of v-8? When is the last time you ate 2 big bowls of gorgeous oatmeal?
See what happens, because it takes longer to digest, you feel fuller.
Foods that have fibre, apples, bran flakes, oatmeal, v-8 juice, veggies, all bran, oat bran, lentils, beans(all varieties) whole wheat bread.
Just make sure to drink extra water as your body needs water to breakdown the foods, and fibre takes away a lot of the stored water.
Hope this helps and remember to eat 6-8 small meals per day to fire up your metabolism and burn fat.
Arran
When looking to lose weight it is important for you to include fibre at meals!
Fibre helps you feel fuller because it digests slowly and therefore you don't have the desire to continue eating.
Easiest way to think about it.... When is the last time you drank more than 1 glass of v-8? When is the last time you ate 2 big bowls of gorgeous oatmeal?
See what happens, because it takes longer to digest, you feel fuller.
Foods that have fibre, apples, bran flakes, oatmeal, v-8 juice, veggies, all bran, oat bran, lentils, beans(all varieties) whole wheat bread.
Just make sure to drink extra water as your body needs water to breakdown the foods, and fibre takes away a lot of the stored water.
Hope this helps and remember to eat 6-8 small meals per day to fire up your metabolism and burn fat.
Arran
Tuesday, October 21, 2008
Thursday, October 16, 2008
New Image Bootcamps Inc.
We are now happy to announce that our company is incorporated!
This was an important step for our company to take in securing our quality service and as an assurance to our clients that they are dealing with a company who prides itself on business values and customer service!
Thank you to all those who have supported us and we look forward to offering more new services to meet consumers needs in the future!
Arran McLellan
We are now happy to announce that our company is incorporated!
This was an important step for our company to take in securing our quality service and as an assurance to our clients that they are dealing with a company who prides itself on business values and customer service!
Thank you to all those who have supported us and we look forward to offering more new services to meet consumers needs in the future!
Arran McLellan
Friday, October 10, 2008
Wednesday, October 8, 2008
New Image Newsletter
Oct 8/08
We are getting ready for the arrival of our 3rd child, we are about a month away!!
Exciting and nervous times!
Anthony and Liam will be happy to be adding a sister to the family!
We are a week away from bootcamp start. Bootcamps start on Oct 15th! If you plan on coming and haven't registered, please do so.
Take advantage of the 3 month bootcamp special and pay ONLY $125+gst per month!!
If you need any details please visit the website or give me a call at 250.884.3980
New Image Recipe!
Basic Turkey Chili
This recipe serves:
6
Preparation time : 15 minutes Cooking time : 45 minutes Ingredients2 cloves garlic2 tablespoons chili powder1 teaspoon freshly ground black pepper1 teaspoon salt1 1/2 cups chopped tomatoes, fresh or canned1 tablespoon olive oil1 pound lean ground turkey1 onion, chopped3 cups low-sodium chicken broth1 16-ounce can kidney beans, drained and rinsedCooking Instructions1. Combine the garlic, chili powder, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside. 2. In a large skillet or soup pot, heat the olive oil over high heat.
3. Add the ground turkey and brown it, while breaking the meat into small chunks with a wooden spoon.
4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chili powder mixture and cook for 5 more minutes.
5. Add the remaining tomatoes and broth and simmer for 30 minutes.
6. Add the kidney beans, heat thoroughly and serve.
Nutrition FactsServing Size about 1 1/2 cups Amount Per ServingCalories 208 Protein 21 g Total Carbohydrate 10 g Dietary Fiber 3 g Soluble Fiber 0 g Insoluble Fiber 0 g Sugar 3 g Total Fat 10 g Saturated Fat 3 g Monounsaturated Fat 2 g
Oct 8/08
We are getting ready for the arrival of our 3rd child, we are about a month away!!
Exciting and nervous times!
Anthony and Liam will be happy to be adding a sister to the family!
We are a week away from bootcamp start. Bootcamps start on Oct 15th! If you plan on coming and haven't registered, please do so.
Take advantage of the 3 month bootcamp special and pay ONLY $125+gst per month!!
If you need any details please visit the website or give me a call at 250.884.3980
New Image Recipe!
Basic Turkey Chili
This recipe serves:
6
Preparation time : 15 minutes Cooking time : 45 minutes Ingredients2 cloves garlic2 tablespoons chili powder1 teaspoon freshly ground black pepper1 teaspoon salt1 1/2 cups chopped tomatoes, fresh or canned1 tablespoon olive oil1 pound lean ground turkey1 onion, chopped3 cups low-sodium chicken broth1 16-ounce can kidney beans, drained and rinsedCooking Instructions1. Combine the garlic, chili powder, black pepper, salt and 1/2 cup of the tomatoes in a food processor. Set aside. 2. In a large skillet or soup pot, heat the olive oil over high heat.
3. Add the ground turkey and brown it, while breaking the meat into small chunks with a wooden spoon.
4. Add the onion, lower the heat to medium and cook for 5 minutes. Add the chili powder mixture and cook for 5 more minutes.
5. Add the remaining tomatoes and broth and simmer for 30 minutes.
6. Add the kidney beans, heat thoroughly and serve.
Nutrition FactsServing Size about 1 1/2 cups Amount Per ServingCalories 208 Protein 21 g Total Carbohydrate 10 g Dietary Fiber 3 g Soluble Fiber 0 g Insoluble Fiber 0 g Sugar 3 g Total Fat 10 g Saturated Fat 3 g Monounsaturated Fat 2 g
Tuesday, October 7, 2008
It was really windy last night. We now know that it is fall with the leaves falling off and the weather changing!
We are coming up to the holiday season!! Thanksgiving is just around the corner!
Not only is it holiday time but it is also the time of the year when most weight is put back on.
Let's get ahead of the New Years Resolution and get started on weight loss before it begins to pile on!
We have various different bootcamps in Victoria, BC for you to choose from.
The Bootcamps are a great way to interact with similar minded people and get in awesome shape!
Please visit www.NewImageBootcamp.com
Arran
We are coming up to the holiday season!! Thanksgiving is just around the corner!
Not only is it holiday time but it is also the time of the year when most weight is put back on.
Let's get ahead of the New Years Resolution and get started on weight loss before it begins to pile on!
We have various different bootcamps in Victoria, BC for you to choose from.
The Bootcamps are a great way to interact with similar minded people and get in awesome shape!
Please visit www.NewImageBootcamp.com
Arran
Sunday, October 5, 2008
Saturday, October 4, 2008
Thursday, October 2, 2008
October is here and it is time to stay ahead of the weight gain and make sure you are being proactive.
Set a goal and put it on the fridge! I will get _____ minutes of exercise each day!
It is important to track your progress and reach your goals!
I am working on bringing a forum together so you can share your success's with weight loss and fitness.
Stay tuned....
PS... Don't forget to visit my website for further tips and advice, www.NewImageBootcamp.com
Set a goal and put it on the fridge! I will get _____ minutes of exercise each day!
It is important to track your progress and reach your goals!
I am working on bringing a forum together so you can share your success's with weight loss and fitness.
Stay tuned....
PS... Don't forget to visit my website for further tips and advice, www.NewImageBootcamp.com
Wednesday, October 1, 2008
Sorry, I haven't written on the blog for a few days here!
The computer crashed which REALLY sucks!
We are good to go now.
Sometimes it is also good to let your body crash(rest) and have some down time!
Remember when it comes to maintaining your body and getting into shape it is important to have the recovery time as well.
Enjoy the day and I will be back with some advice and nutritional strategies!
Your fitness coach,
Arran
The computer crashed which REALLY sucks!
We are good to go now.
Sometimes it is also good to let your body crash(rest) and have some down time!
Remember when it comes to maintaining your body and getting into shape it is important to have the recovery time as well.
Enjoy the day and I will be back with some advice and nutritional strategies!
Your fitness coach,
Arran
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