Workout for the day!

20 secs Pushups
20 secs Situps
20 secs Squats

10 Pushups, 10 Situps, 10 Squats,
9 Pushups, 9 Situps, 9 Squats

Repeat until you get down to

1 Pushup, 1 Situps, 1 Squat

It will take about 5-10mins

Good luck and if you have energy left go for a 10-30min run!

Arran.

www.NewImageBootcamp.com