This workout is awesome!

4rds for time:

Run 400 meters
50 Squats


Make sure you do 4 rds, if you are just starting out do 1-2 rds! If you don't know how far 400meters is then run for about 2min!

Don't forget to try to time yourself and always keep records so you can improve your time which is an indication of improved fitness and a trimmer body!

I will add a recipe to the blog tomorrow...some breakfast ideas!!

Arran