This is my fav recipe!

I usually have this every morning if not every 2nd morning!

2 cups Plain yogurt Organic
1 Cup Frozen Berries
1 Banana
1 tsp cinnamon
1 tbsp flax, organic/ground and milled

Mix all the ingredients in the blender and you have yourself an awesome smoothie!

Workout for the day!
10 mins as many times through as you can...
-15 pushups
-Running on the spot 30secs
-15 squats

Arran