Saturday, June 14, 2008

Steps to a Healthier Weight

Click here for the Pdf file
http://www.mypyramid.gov/steps/nutrientdensefoodchoices.pdf


Workout

Run 3mins
50 situps
30 pushups

Repeat 3-5x
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1 comment:

Anonymous said...

Thanks for the website it is a great resource

June 19, 2008 at 8:31 AM

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