I have been thinking lately about giving out a great breakfast idea....
Here it is Chocolate Lush..
1/4lb Med Firm Tofu
1 Banana
1/2 Pear
1/2 tbsp Hemp Oil
1/2 tbsp Cocoa powder
Sprinkle Sea Salt
Mix the ingredients together in a blender and your on your way to a healthy breakfast!
Exercise for the Day!
Run 800 meters or 3 mins
20 Pushups
20 situps
20 squat jumps
20 burpees or squat jumps again
Repeat 3-5 x
For cardio on your off days make sure you get at least 30-60 mins in!
Pick something you like to do and do interval training, 30 secs fast 30 secs slow!
Arran
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