Healthy Eating Checklist!

Do you eat a variety of foods from each of the food groups?
Do you eat the suggested servings from each food group?
Do you eat whole grain and enriched grain products?
Do you eat dark green and orange veggies and orange fruit?
Do you choose lower fat milk products?
Do you choose leaner meats, poultry, fish, as well as beans, peas and lentils?
Do you prepare foods with little or no fat?
Do you ENJOY eating regularly?
Are you active everyday?

These are a few questions to ask yourself to see if you are staying on track when it comes to improved health and fitness!

New Image Exercises!

1.Wind sprints 30secs*10

Rest 30 secs after your 30 sec sprint, repeat 10 times!

2.Situps
Pushups
Squats

Do each exercise 10x and repeat that for 5mins, see how many times you can do it in 5mins!

Advanced Circuit

Pushups 15
Burpies 15
Situps 30

Repeat for 5 mins, see how many rounds you can do!