Morning Meals...

Meal 1 - oatmeal with banana on top
Glass of orange juice

Meal 2 - Yogurt with berries, 2 pieces of toast with peanut butter,
glass of milk

Meal 3- 2 Pieces Toast, 2-4 eggs scrambled, orange,glass of milk

Meal 4 - Cold cereal with cut berries on top, whole wheat bagel

If you workout in the morning make sure to eat about 1-2hrs before you train!

Workout of the day:
Squats or Squat Jumps 2mins
Pushups 2mins
Situps 2 mins
Burpies 2 mins

To make the workout harder if needed, add a sprint between each exercise! Run as fast as possible for 30-45secs!