This workout will help trim you down in no time!!
Time yourself with a stopwatch!
Round 1
50 stepups onto a bench
50 pushups
50 squats or squat jumps
Round 2
50 stepups
5 - 45sec sprints
50 burpies or squat jumps
Work at a fast pace!
If you have any questions email me or comment on the blog about your time!
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