New Image Newsletter
March 2/08


I can't believe that we are in March already!

We have had nicer weather and the days are staying lighter for longer!

Also we have the contest this month for lose weight in 2008, so make sure that you get your entries in! It is worth $4000 to TWO lucky winners!

We have indoor classes, from 12-12:45pm, Tuesdays/Thursdays for when you want to exercise during the day and get away from work!

Also outdoor bootcamps start on March 17th, so make sure that you signup for the camp if you would like to come as the spots are already half gone!

New Image Recipes

This recipe is awesome for not only adults but also kids...Anthony loved these when I made them!


Peanutty Energy Bars!

1/2 Cup Dry-roasted peanuts (or use plain)
1/2 Cup Roasted Sunflower Seeds
1/2 Cup Raises
2 Cups Uncooked Oatmeal
2 Cups Rice Krispers
1/2 Cup Peanut Butter
1/2 Cup Packed Brown Sugar
1/2 Cup Light Corn Syrup
1 teaspoon vanilla

Optional: 1/4 Cup Wheat Germ
1/4 Cup Chocolate Chips


1. In a large bowl mix the peanuts, sunflower seeds, Raisins, oatmeal, rice krispers, wheat germ. Then set aside.

2. In a medium bowl, combine the peanut butter, brown sugar, corn syrup, either microwave on high for 2 mins OR cook on the stove on LO-Med for 2 mins. Add the vanilla and stir until blended.

3. Pour the peanut butter mixture over the dry ingredients and stir until coated.

4. For squares spoon the mixture into an 8" x 8" pan coated with cooking spray; for bars spoon it into a 9" x 13" pan. Press down firmly(It helps to coat your fingers with margarine, oil)

5. Let stand for about an hour, then cut into bars or squares!

Makes 16 Bars

Nutritional Info: Total calories: 3600cal
Calories Bar serving: 225cal
Carbs: 30grams
Protein: 6grams
Fat 9grams





Please visit www.newimagebootcamp.com for further info on fat loss programs!