New Image Newsletter
March 24/08
I am very happy that we are starting to get spring weather lately!
It is the time of year for getting rid of old household items and cleaning areas out that have been left over the winter!
Spring time is an awesome time to also get out more and do some exercise, such as going for a walk with the family or going for a jog with a friend!
Try new ways to get fit also so you don't get bored with your routine!
If you always do the same activity for the same period of time, not only will it be boring but also the caloric output will be less each time you do it, therefore making the activity burn very little calories over time as your body adapts to the exercise!
Challenge yourself and push yourself, just don't overdo it in the first 2 weeks or you won't want to exercise again!
*Remember to get your submissions in for the lose weight in 2008 contest, $4000 worth of fitness instruction, nutritional advice and tracking, motivational support and much more!!!*
PPS. Don't forget to register for the April 21st bootcamp, ONLY $99!!! Spots are getting near to being full! http://www.newimagebootcamp.com/
Monday, March 24, 2008
Wednesday, March 19, 2008
Our Lose Weight in 2008 contest is getting a lot of responses and we are about 2 weeks away from deciding who the two lucky winners are going to be!
Remember to get your email response in to me so you will be entered into the contest, all you need to out is;
1. Why you want to win the contest
2. What you have tried before
3. What winning the contest will do for you!
The winners will receive over $4000 in fitness bootcamps and nutritional training and instruction! Good luck and get your emails in to me!
New Image Recipe Blueberry-Peach Smoothie
This recipe serves: 1
Preparation time : 5 minutes
Ingredients:1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup washed, stemmed blueberries
1/4 cup peeled, pitted and sliced peaches
1 teaspoon honey
Cooking Instructions: 1. Place all the ingredients in a blender. Blend on high speed until smooth.
Nutrition Facts:
Serving Size: 1 cup
Amount Per Serving:
Calories 144
Protein 8 g
Total Carbohydrate 26 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 19 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.
PS. The April 21st bootcamp is our anniversary bootcamp, so get your registrations in as the bootcamp is $99 bootcamp!!!! Spots are going fast! Register at www.NewImageBootcamp.com
Remember to get your email response in to me so you will be entered into the contest, all you need to out is;
1. Why you want to win the contest
2. What you have tried before
3. What winning the contest will do for you!
The winners will receive over $4000 in fitness bootcamps and nutritional training and instruction! Good luck and get your emails in to me!
New Image Recipe Blueberry-Peach Smoothie
This recipe serves: 1
Preparation time : 5 minutes
Ingredients:1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/4 cup washed, stemmed blueberries
1/4 cup peeled, pitted and sliced peaches
1 teaspoon honey
Cooking Instructions: 1. Place all the ingredients in a blender. Blend on high speed until smooth.
Nutrition Facts:
Serving Size: 1 cup
Amount Per Serving:
Calories 144
Protein 8 g
Total Carbohydrate 26 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 19 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.
PS. The April 21st bootcamp is our anniversary bootcamp, so get your registrations in as the bootcamp is $99 bootcamp!!!! Spots are going fast! Register at www.NewImageBootcamp.com
Sunday, March 2, 2008
New Image Newsletter
March 2/08
I can't believe that we are in March already!
We have had nicer weather and the days are staying lighter for longer!
Also we have the contest this month for lose weight in 2008, so make sure that you get your entries in! It is worth $4000 to TWO lucky winners!
We have indoor classes, from 12-12:45pm, Tuesdays/Thursdays for when you want to exercise during the day and get away from work!
Also outdoor bootcamps start on March 17th, so make sure that you signup for the camp if you would like to come as the spots are already half gone!
New Image Recipes
This recipe is awesome for not only adults but also kids...Anthony loved these when I made them!
Peanutty Energy Bars!
1/2 Cup Dry-roasted peanuts (or use plain)
1/2 Cup Roasted Sunflower Seeds
1/2 Cup Raises
2 Cups Uncooked Oatmeal
2 Cups Rice Krispers
1/2 Cup Peanut Butter
1/2 Cup Packed Brown Sugar
1/2 Cup Light Corn Syrup
1 teaspoon vanilla
Optional: 1/4 Cup Wheat Germ
1/4 Cup Chocolate Chips
1. In a large bowl mix the peanuts, sunflower seeds, Raisins, oatmeal, rice krispers, wheat germ. Then set aside.
2. In a medium bowl, combine the peanut butter, brown sugar, corn syrup, either microwave on high for 2 mins OR cook on the stove on LO-Med for 2 mins. Add the vanilla and stir until blended.
3. Pour the peanut butter mixture over the dry ingredients and stir until coated.
4. For squares spoon the mixture into an 8" x 8" pan coated with cooking spray; for bars spoon it into a 9" x 13" pan. Press down firmly(It helps to coat your fingers with margarine, oil)
5. Let stand for about an hour, then cut into bars or squares!
Makes 16 Bars
Nutritional Info: Total calories: 3600cal
Calories Bar serving: 225cal
Carbs: 30grams
Protein: 6grams
Fat 9grams
Please visit www.newimagebootcamp.com for further info on fat loss programs!
March 2/08
I can't believe that we are in March already!
We have had nicer weather and the days are staying lighter for longer!
Also we have the contest this month for lose weight in 2008, so make sure that you get your entries in! It is worth $4000 to TWO lucky winners!
We have indoor classes, from 12-12:45pm, Tuesdays/Thursdays for when you want to exercise during the day and get away from work!
Also outdoor bootcamps start on March 17th, so make sure that you signup for the camp if you would like to come as the spots are already half gone!
New Image Recipes
This recipe is awesome for not only adults but also kids...Anthony loved these when I made them!
Peanutty Energy Bars!
1/2 Cup Dry-roasted peanuts (or use plain)
1/2 Cup Roasted Sunflower Seeds
1/2 Cup Raises
2 Cups Uncooked Oatmeal
2 Cups Rice Krispers
1/2 Cup Peanut Butter
1/2 Cup Packed Brown Sugar
1/2 Cup Light Corn Syrup
1 teaspoon vanilla
Optional: 1/4 Cup Wheat Germ
1/4 Cup Chocolate Chips
1. In a large bowl mix the peanuts, sunflower seeds, Raisins, oatmeal, rice krispers, wheat germ. Then set aside.
2. In a medium bowl, combine the peanut butter, brown sugar, corn syrup, either microwave on high for 2 mins OR cook on the stove on LO-Med for 2 mins. Add the vanilla and stir until blended.
3. Pour the peanut butter mixture over the dry ingredients and stir until coated.
4. For squares spoon the mixture into an 8" x 8" pan coated with cooking spray; for bars spoon it into a 9" x 13" pan. Press down firmly(It helps to coat your fingers with margarine, oil)
5. Let stand for about an hour, then cut into bars or squares!
Makes 16 Bars
Nutritional Info: Total calories: 3600cal
Calories Bar serving: 225cal
Carbs: 30grams
Protein: 6grams
Fat 9grams
Please visit www.newimagebootcamp.com for further info on fat loss programs!
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