Arran McLellan & Family of New Image Bootcamps Inc. in Victoria, B.C. have announced a fundraiser to be held at 921 Beckwith Ave, at the Beckwith Park. Scheduled for Saturday, January 8th 2011, beginning at 10:30am lasting until 11:30am.
The fundraiser will feature a Family Fun Run/Walk around the pond at the park. Admission is by donation, which can be bottles or funds, with the proceeds going to the Baby Molly Fund. Please make cheques out to Molly Campbell Trust. Refreshments will be provided.
For info on Molly's story visit http://www.molly-campbell.com
Saturday, January 1, 2011
Friday, December 31, 2010
Happy New Years!!! Make working out your Resolution!
Have a great New Year and best of luck with your personal life, fitness goals and family!
www.NewImageBootcamp.com
www.3MinuteWorkouts.com
Arran
www.NewImageBootcamp.com
www.3MinuteWorkouts.com
Arran
Sunday, December 26, 2010
Christmas and Belly Fat!
I hope you had a great weekend and Christmas!
It was awesome for my family!
Now is a great time to start to focus on the workouts and what is important.... Keeping the weight OFF!!
Workout to do:
25 situps,
25 squat jumps
25 lunges
Run 5 mins
Repeat the circuit 2-4x
Enjoy!
PS..... Don't forget to visit my new website http://www.3minuteworkouts.com/
It was awesome for my family!
Now is a great time to start to focus on the workouts and what is important.... Keeping the weight OFF!!
Workout to do:
25 situps,
25 squat jumps
25 lunges
Run 5 mins
Repeat the circuit 2-4x
Enjoy!
PS..... Don't forget to visit my new website http://www.3minuteworkouts.com/
Saturday, November 27, 2010
Sunday, November 21, 2010
Parmesan Chicken Recipe!
I hope you enjoyed the weekend and the snow if you were lucky enough to have it!
New Image News!
Just some quick reminders of the classes we have for bootcamp;
M/W/F 6:15am bootcamp at Topaz Park,
M/W/F 5:15pm and 6pm bootcamp at Beckiwth.
T/T 5:30pm Westshore Camp at Ruth King School.
T/T 5:15pm Topaz Park bootcamp.
New Image Workout!
20's - do 20 pushups, situps, squats, and lunges. Repeat 4-6x.You can add a run of 100meters between each set for extra cardio burn.
New Image Recipes!
Parmesan Chicken:
1/2 cup Melted Butter
1 tsp Worchestershire Sauce
1/2 tsp garlic powder
1 cup dry bread crumbs
1 cup parmesan cheese
2 tbsp dried parsley
4 Chicken Breasts
1.Combine the butter, WC sauce and garlic powder in a bowl.
2.Combine the Bread Crumbs, Parmesan and parsley in a 2nd bowl
3. Dip the chicken in the sauce mixture then the crumb mixture.
4. Lay on a baking pan and cook for about 25-30 mins at 350degree!
Enjoy the recipe as it is a great way to spice up that boring chicken!
New Image News!
Just some quick reminders of the classes we have for bootcamp;
M/W/F 6:15am bootcamp at Topaz Park,
M/W/F 5:15pm and 6pm bootcamp at Beckiwth.
T/T 5:30pm Westshore Camp at Ruth King School.
T/T 5:15pm Topaz Park bootcamp.
New Image Workout!
20's - do 20 pushups, situps, squats, and lunges. Repeat 4-6x.You can add a run of 100meters between each set for extra cardio burn.
New Image Recipes!
Parmesan Chicken:
1/2 cup Melted Butter
1 tsp Worchestershire Sauce
1/2 tsp garlic powder
1 cup dry bread crumbs
1 cup parmesan cheese
2 tbsp dried parsley
4 Chicken Breasts
1.Combine the butter, WC sauce and garlic powder in a bowl.
2.Combine the Bread Crumbs, Parmesan and parsley in a 2nd bowl
3. Dip the chicken in the sauce mixture then the crumb mixture.
4. Lay on a baking pan and cook for about 25-30 mins at 350degree!
Enjoy the recipe as it is a great way to spice up that boring chicken!
Sunday, November 14, 2010
I hope the weekend was good for you and on another note I have attached an awesome recipe!!
In Large bowl, combine the ingredients, except the sesame seeds. Blend well. Using 2 ounce scoop or a spoon, form the meatballs.Place on aluminium foil on a baking pan.Sprinkle meatballs with sesame seeds. Roast in oven at 375'F for 20mins.
Enjoy the recipe and I will be sending out a newsletter this week with some great discount and more fit tips and recipes!!
Please feel free to call me or e-mail me if you have any questions or concerns!
Teriyaki Turkey Meatballs!
1lb extra lean ground turkey
6 green onions, chopped fine
1 lrg Carrot
1 egg, beaten
1/4 cup teriyaki sauce, or sprinkle on(that's what I do, eye it out)
1 cup Bread Crumbs
1/4 cup Sesame Seeds
In Large bowl, combine the ingredients, except the sesame seeds. Blend well. Using 2 ounce scoop or a spoon, form the meatballs.Place on aluminium foil on a baking pan.Sprinkle meatballs with sesame seeds. Roast in oven at 375'F for 20mins.
Enjoy the recipe and I will be sending out a newsletter this week with some great discount and more fit tips and recipes!!
Please feel free to call me or e-mail me if you have any questions or concerns!
Sunday, October 31, 2010
Halloween Fit Tips!!
It is Halloween weekend and a great time to enjoy family and friends!
Here are some awesome tips to help in you keeping the holiday a safe one..
1. Make sure your older kids are with friends in a group and not by themselves.
2. Check the kids' candy and make sure there is nothing that looks tampered with!
3. As most people are drinking, make sure to not drive and enjoy yourself with a safe ride home.
4. If you find yourself in a situation you would rather of avoided, as I teach my CKM students, get out of there as fast as possible.
5. If someone grabs you and you don't ask them to, you have a right to defend yourself with a poke in the eye, if appropriate.
Check out the website to see some great moves to defend yourself! www.VictoriaCKM.com
Keep yourself safe this Halloween and try to limit the candy consumption!
You can always bring the candy to me and I will dispense it accordingly! j/k
Arran
Here are some awesome tips to help in you keeping the holiday a safe one..
1. Make sure your older kids are with friends in a group and not by themselves.
2. Check the kids' candy and make sure there is nothing that looks tampered with!
3. As most people are drinking, make sure to not drive and enjoy yourself with a safe ride home.
4. If you find yourself in a situation you would rather of avoided, as I teach my CKM students, get out of there as fast as possible.
5. If someone grabs you and you don't ask them to, you have a right to defend yourself with a poke in the eye, if appropriate.
Check out the website to see some great moves to defend yourself! www.VictoriaCKM.com
Keep yourself safe this Halloween and try to limit the candy consumption!
You can always bring the candy to me and I will dispense it accordingly! j/k
Arran
Tuesday, July 6, 2010
Weight Loss Foods!
It is important in your quest for weight loss and improved health to consume all varieties of healthy foods. You need to eat lots of veggies and fruits and you want to eat lean proteins and eat low-fat diary products.
When it comes to choosing foods, choosing foods that have a low glycemic index is a great option. Low glycemic foods tend to satisfy you, fill you up, and they also are healthier options. By eating low glycemic foods, you eat less which means less eating and thus increased ability to loss weight and tone up. The sugar content is low and the fiber content high.
Here is a list of low glycemic foods to eat:
Breads: 100% Stone Ground, Whole Wheat, Heavy Mixed Grain, Pumpernickel
Cereal: All Bran, Bran Buds with Psyllium, Oatmeal, Oat Bran
Grains: Parboiled Rice, Barley, Bulgar, Pasta/Noodles
Other: Sweet potato, Yams, Lentils, Chickpeas, Kidney Beans, Split Beans, Soy
Beans, Baked Beans
When it comes to choosing foods, choosing foods that have a low glycemic index is a great option. Low glycemic foods tend to satisfy you, fill you up, and they also are healthier options. By eating low glycemic foods, you eat less which means less eating and thus increased ability to loss weight and tone up. The sugar content is low and the fiber content high.
Here is a list of low glycemic foods to eat:
Breads: 100% Stone Ground, Whole Wheat, Heavy Mixed Grain, Pumpernickel
Cereal: All Bran, Bran Buds with Psyllium, Oatmeal, Oat Bran
Grains: Parboiled Rice, Barley, Bulgar, Pasta/Noodles
Other: Sweet potato, Yams, Lentils, Chickpeas, Kidney Beans, Split Beans, Soy
Beans, Baked Beans
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