It has been a while since I posted!
Not like me, but hey I am extremely busy and that is the life of a man with 3 kids, 1 business, 2 other jobs and 20-35 hours of training at the gym, bootcamps and martial arts!
I wrote about New Years Resolutions in this year.
Mine is almost here! My goal was to get at least 1 world record this year!
In 13 days, Feb 21st I will be setting a world record and for stepups with a 40lb backpack on, 15" step and for 1 hour!
I will update the blog and as I am feeling not the best right now it is good. Because I will be feeling good in a few days and recharged to kick the world record to a new level!
Saturday, February 7, 2009
Sunday, January 4, 2009
New Years is a great time of year! There are parties, get-togethers and all sorts of events to celebrate the New Year that is coming up!
It is a great time of year to reflect on all the positive things you have done this year and focus your sights on achieving even greater things for the upcoming year.
A lot of people set themselves goals as New Years Resolutions....this is important to help you not only have focus and a reason in life but it is also needed to keep you on track. Everyone has different goals and dreams however the one common goal remains; to accomplish something positive in life this New Year.
In order to keep your goal realistic and achievable you need to set yourself some smaller attainable goals on the way to accomplishing the BIG GOAL.
Write your goals down and when you accomplish part of or the whole goal write it down and reward yourself.
If your goal is fitness and health related then you need to track your progress and motivate yourself by looking at your goal when you feel like giving up!
Put your goal on the fridge so you can look at it everyday! It works...I do this myself with my goals and it is a foolproof way. Everyone has to eat so when you go to the fridge you see your goal and you can reflect even if for a few minutes!
All the best to you and good luck with your goals in the New Year!
Yours in Health,
Arran
It is a great time of year to reflect on all the positive things you have done this year and focus your sights on achieving even greater things for the upcoming year.
A lot of people set themselves goals as New Years Resolutions....this is important to help you not only have focus and a reason in life but it is also needed to keep you on track. Everyone has different goals and dreams however the one common goal remains; to accomplish something positive in life this New Year.
In order to keep your goal realistic and achievable you need to set yourself some smaller attainable goals on the way to accomplishing the BIG GOAL.
Write your goals down and when you accomplish part of or the whole goal write it down and reward yourself.
If your goal is fitness and health related then you need to track your progress and motivate yourself by looking at your goal when you feel like giving up!
Put your goal on the fridge so you can look at it everyday! It works...I do this myself with my goals and it is a foolproof way. Everyone has to eat so when you go to the fridge you see your goal and you can reflect even if for a few minutes!
All the best to you and good luck with your goals in the New Year!
Yours in Health,
Arran
Thursday, January 1, 2009
Sunday, December 28, 2008
Sunday, December 21, 2008
Hope everyone is enjoying the holidays!!Friday, December 12, 2008
Friday, December 5, 2008
This month as I mentioned in the newsletter we are donating as much food to the food bank as possible so please help out if you can! E-mail me or call me at 250.884.3980
New Image Workout!
Mountain Climbers 2 mins
Squats 30secs
Pushups 30secs
Lunges 30secs Repeat for 20, 10, or 5 mins!
Low-Fat Ginger Cake!
Prep Time: 10 minutes Cook Time: 25 minutes
· 1 ¼ Cups Flour
· 1 tsp ground ginger
· 1 tsp cinnamon
· ½ tsp baking soda
· ½ cup sugar (brown) or use splenda
· ½ cup low fat buttermilk or(mix ½ cup low fat milk with ½ tsp vinegar)
· ¼ cup canola oil
· ½ cup molasses
· 1 egg, lightly beaten
Low-Fat Ginger Cake
Preparation: Preheat oven to 350 F. Cat an 8-inch square baking pan with non-stick spray.
Combine flour, ginger, cinnamon, and baking soda in a small bowl.
In a large bowl, stir together the sugar, buttermilk, oil, molasses, and egg. Add the flour mixture to the wet ingredients and stir well.
Pour into baking pan and bake for 25 mins!Yield: 16 servings Per serving: 128 calories; 21.4 grams Carbohydrate; 1.7 gram protein; 3.9 grams fat
New Image Workout!
Mountain Climbers 2 mins
Squats 30secs
Pushups 30secs
Lunges 30secs Repeat for 20, 10, or 5 mins!
Low-Fat Ginger Cake!
Prep Time: 10 minutes Cook Time: 25 minutes
· 1 ¼ Cups Flour
· 1 tsp ground ginger
· 1 tsp cinnamon
· ½ tsp baking soda
· ½ cup sugar (brown) or use splenda
· ½ cup low fat buttermilk or(mix ½ cup low fat milk with ½ tsp vinegar)
· ¼ cup canola oil
· ½ cup molasses
· 1 egg, lightly beaten
Low-Fat Ginger Cake
Preparation: Preheat oven to 350 F. Cat an 8-inch square baking pan with non-stick spray.
Combine flour, ginger, cinnamon, and baking soda in a small bowl.
In a large bowl, stir together the sugar, buttermilk, oil, molasses, and egg. Add the flour mixture to the wet ingredients and stir well.
Pour into baking pan and bake for 25 mins!Yield: 16 servings Per serving: 128 calories; 21.4 grams Carbohydrate; 1.7 gram protein; 3.9 grams fat
Tuesday, December 2, 2008
Sorry I haven't written for a while!
I have been super busy with our 3 kids, it is tough work!! Not for the faint of heart!
Here is a great workout that will give you awesome fat burning results!
Pushups 20 secs work, 10 secs rest (repeat 4 times)
Situps (20 secs/10secs) (4x)
Squats (20secs/10secs) (4x)
Mountian Climers (20secs/10secs) (4x)
I have been super busy with our 3 kids, it is tough work!! Not for the faint of heart!
Here is a great workout that will give you awesome fat burning results!
Pushups 20 secs work, 10 secs rest (repeat 4 times)
Situps (20 secs/10secs) (4x)
Squats (20secs/10secs) (4x)
Mountian Climers (20secs/10secs) (4x)
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