Have a great New Year and best of luck with your personal life, fitness goals and family!
www.NewImageBootcamp.com
www.3MinuteWorkouts.com
Arran
Friday, December 31, 2010
Sunday, December 26, 2010
Christmas and Belly Fat!
I hope you had a great weekend and Christmas!
It was awesome for my family!
Now is a great time to start to focus on the workouts and what is important.... Keeping the weight OFF!!
Workout to do:
25 situps,
25 squat jumps
25 lunges
Run 5 mins
Repeat the circuit 2-4x
Enjoy!
PS..... Don't forget to visit my new website http://www.3minuteworkouts.com/
It was awesome for my family!
Now is a great time to start to focus on the workouts and what is important.... Keeping the weight OFF!!
Workout to do:
25 situps,
25 squat jumps
25 lunges
Run 5 mins
Repeat the circuit 2-4x
Enjoy!
PS..... Don't forget to visit my new website http://www.3minuteworkouts.com/
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