Workout for the day!

5 pushups
20 squats

Repeat for 10 mins!

Write down your total rounds, 1 round is the pushups and squats completed!

Enjoy!

Check out this great picture of the snow we are having!!!

Hope everyone is enjoying the holidays!!

Arran

Happy Holidays and here is a great workout for you!

Squats 50
Situps 50

40,40
30,30
20,20
10,10

Once done all the squats and situps run for 5mins or do skipping!

Arran

This month as I mentioned in the newsletter we are donating as much food to the food bank as possible so please help out if you can! E-mail me or call me at 250.884.3980

New Image Workout!

Mountain Climbers 2 mins
Squats 30secs
Pushups 30secs
Lunges 30secs Repeat for 20, 10, or 5 mins!


Low-Fat Ginger Cake!

Prep Time: 10 minutes Cook Time: 25 minutes
· 1 ¼ Cups Flour
· 1 tsp ground ginger
· 1 tsp cinnamon
· ½ tsp baking soda
· ½ cup sugar (brown) or use splenda
· ½ cup low fat buttermilk or(mix ½ cup low fat milk with ½ tsp vinegar)
· ¼ cup canola oil
· ½ cup molasses
· 1 egg, lightly beaten


Low-Fat Ginger Cake
Preparation: Preheat oven to 350 F. Cat an 8-inch square baking pan with non-stick spray.

Combine flour, ginger, cinnamon, and baking soda in a small bowl.

In a large bowl, stir together the sugar, buttermilk, oil, molasses, and egg. Add the flour mixture to the wet ingredients and stir well.
Pour into baking pan and bake for 25 mins!Yield: 16 servings Per serving: 128 calories; 21.4 grams Carbohydrate; 1.7 gram protein; 3.9 grams fat

Sorry I haven't written for a while!

I have been super busy with our 3 kids, it is tough work!! Not for the faint of heart!

Here is a great workout that will give you awesome fat burning results!

Pushups 20 secs work, 10 secs rest (repeat 4 times)
Situps (20 secs/10secs) (4x)
Squats (20secs/10secs) (4x)
Mountian Climers (20secs/10secs) (4x)