Mexico was fun!

It was hot and warm but it was great to enjoy the heat and every now and then the air conditioning!!

A great way to get in a workout when you are away is, do a run along the beach and at the end jump in the water. You can do lunges and squats and pushups on the beach.

Go in the water and do interval swimming! Swim hard for 30 secs, slow down for 30 secs and repeat.

It is hard to stay on track with your food intake during summer when there are bbq's and snacks and all kinds of unhealthy food kicking around.

Make sure to eat every 2-3 hours and pack lots of healthy snacks. Organic jerky, nuts, seeds, dried fruit, etc..

I will have another video demo for you with a workout routine shortly and I am working on my ebook so stay tuned!

Arran