When it comes to losing weight and staying in shape there are many important factors to consider!

1. You need to add at least 30mins per day of moderate physical fitness!

2. You need to know for your body how much to eat and what is good to eat for your health!

3. You will need to have a realistic plan of attack to lose the weight! In this newsletter I will provide you with some info on how to eat to lose weight!

Workout of the day!

10 Pushups
10 Situps
9 pushups
9 Situps

Repeat till you get to one pushup, one situp!

Repeat once for beginners
Repeat 2x for intermediate
Repeat 3-4x for advanced!

Don't forget to visit my website www.NewImageBootcamp.com