Did you do this yet?

Today we went up Mt.Doug and did sprints and some burpies etc...

The workout was awesome and it was great to have such a great view from the top of the mountain!

It was a achievement for the bootcampers and I am proud that everyone worked hard!

For a similar workout, do this series of exercises:

Everything for 60 secs,
Sprints
Pushups
Situps
Sprints

Rest

Repeat


Repeat that for 10-15min, so use a watch and look at it as you work out!

PS. Stay tuned as I will be releasing an ebook shortly on fitness exercises and ways to burn that stubborn fat!