Weight Loss and Sleep!!
If you have a child, you know how lack of sleep over a span of months can have you runnin' on empty all day.
One way I energize myself when I feel low on energy is High Intensity Training.
That's right, just a few minutes of VIGOROUS exercise gives me the natural energy boost that lasts for hours. The key word being vigorous. Not a slow walk or some wussy bicep curls. This is the stuff that leads to weight loss and results!!
I'm talking heart-pumping exercise. Some upper body push movement, followed by pull movements and lower body then topped off with some anaerobic exercise - that does the trick every time. In my office I have some dumbbells and a jump rope to give me a quick energy blast anytime I need it.
No coffee for me. Never drank it, never will.
And yes, my bootcamps are all filled with different intense exercise routines that will give you a shot of energy:http://newimagepersonaltraining.com/
Once you start incorporating rigorous exercise into your day, you too will feel like you just had your first full night sleep in 2 months.
Stay Healthy,
Arran
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