Where is the warm weather? We have had a few nice days here and there, however for the most part the weather has stayed fairly poor.
Workouts to cheer you up!!
20 bicep curls
20 squats
20 situps
20 tricep extensions
20 shoulder press
20 lunges
Enjoy the workouts and give me feedback!
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Wednesday, April 27, 2011
Sunday, April 10, 2011
Spring is here!
Spring has sprung and it is time to get those treadmills and elliptical working! Time to work on getting in shape for the summer months to come! Here is a great starting workout for you: Skip 1 min Squats 25 push ups 25 lunges 25 Skip 1 min Enjoy this workout and repeat it 5-10x Arran
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