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Parmesan Chicken Recipe!

I hope you enjoyed the weekend and the snow if you were lucky enough to have it!

New Image News!
Just some quick reminders of the classes we have for bootcamp;

M/W/F 6:15am bootcamp at Topaz Park,
M/W/F 5:15pm and 6pm bootcamp at Beckiwth.
T/T 5:30pm Westshore Camp at Ruth King School.
T/T 5:15pm Topaz Park bootcamp.

New Image Workout!
20's - do 20 pushups, situps, squats, and lunges. Repeat 4-6x.You can add a run of 100meters between each set for extra cardio burn.

New Image Recipes!
Parmesan Chicken:
1/2 cup Melted Butter
1 tsp Worchestershire Sauce
1/2 tsp garlic powder
1 cup dry bread crumbs
1 cup parmesan cheese
2 tbsp dried parsley
4 Chicken Breasts

1.Combine the butter, WC sauce and garlic powder in a bowl.
2.Combine the Bread Crumbs, Parmesan and parsley in a 2nd bowl
3. Dip the chicken in the sauce mixture then the crumb mixture.
4. Lay on a baking pan and cook for about 25-30 mins at 350degree!

Enjoy the recipe as it is a great way to spice up that boring chicken!

I hope the weekend was good for you and on another note I have attached an awesome recipe!!

Teriyaki Turkey Meatballs!
1lb extra lean ground turkey
6 green onions, chopped fine
1 lrg Carrot
1 egg, beaten
1/4 cup teriyaki sauce, or sprinkle on(that's what I do, eye it out)
1 cup Bread Crumbs
1/4 cup Sesame Seeds

In Large bowl, combine the ingredients, except the sesame seeds. Blend well. Using 2 ounce scoop or a spoon, form the meatballs.Place on aluminium foil on a baking pan.Sprinkle meatballs with sesame seeds. Roast in oven at 375'F for 20mins.

Enjoy the recipe and I will be sending out a newsletter this week with some great discount and more fit tips and recipes!!
Please feel free to call me or e-mail me if you have any questions or concerns!