Today is a great day for some training!

Run 2mins
Situps 30secs
Pushups 30 secs
Squat jumps 30secs

Repeat the circuit for 20mins! or 10 mins! or 5 mins!!

Happy Remembrance Day!

We have a few special announcements to make!

We have our daughter Mia (m-ii-a) at home now. So we are
happy to add a girl to our family with our 2 boys we have.

This month I got the guinness world records approval for my
attempt to break the 1 hr burpee record which is 1840!!!!

I will be training hard to bet this record!

Baby Mia is here now!

We had the baby at 35weeks and weighing 5lb13oz

We are all happy and excited for the new addition to the family!





Arran